맑은샘. 맑은샘. http://blog.daum.net/bwa0108 Daum blog (blogmaster@daum.net) tag:blog.daum.net,2009:bwa0108 2009-12-01T11:30:44Z tag:blog.daum.net,2009:bwa0108.18215578 맑은샘. 2009-12-01T11:30:44Z 2009-12-01T11:30:44Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile235.uf.daum.net/image/133BD20F4B147FC52AE7F0" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="501" hspace="1" width="501" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile236.uf.daum.net/image/153BD20F4B147FC62B3FF0" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile235.uf.daum.net/image/163BD20F4B147FC62C66E2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile208.uf.daum.net/image/173BD20F4B147FC62DF030" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile233.uf.daum.net/image/193BD20F4B147FC72E23DF" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile213.uf.daum.net/image/203BD20F4B147FC72F3B48" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="491" hspace="1" width="491" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile240.uf.daum.net/image/193BD20F4B147FC730C330" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile227.uf.daum.net/image/203BD20F4B147FC731CB21" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile227.uf.daum.net/image/123BD20F4B147FC8327B9C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center">&nbsp;</P> <P>&nbsp;</P> tag:blog.daum.net,2009:bwa0108.18215577 맑은샘. 2009-12-01T11:26:39Z 2009-12-01T11:26:39Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile205.uf.daum.net/image/13448E0E4B147CB71A88B7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile226.uf.daum.net/image/15448E0E4B147CB81B6DF6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile240.uf.daum.net/image/16448E0E4B147CB81C8316" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="501" hspace="1" width="501" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile208.uf.daum.net/image/17448E0E4B147CB81D1019" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile201.uf.daum.net/image/18448E0E4B147CB81E8C84" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="501" hspace="1" width="501" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile227.uf.daum.net/image/20448E0E4B147CB91FB17A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="501" hspace="1" width="501" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile236.uf.daum.net/image/19448E0E4B147CB9203A66" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile219.uf.daum.net/image/20448E0E4B147CB921DE7E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="501" hspace="1" width="501" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile213.uf.daum.net/image/19448E0E4B147CBA228CA4" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile232.uf.daum.net/image/20448E0E4B147CBA23FF4E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> tag:blog.daum.net,2009:bwa0108.18215574 맑은샘. 2009-11-22T20:24:37Z 2009-11-22T20:24:37Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile217.uf.daum.net/image/1522C6144B091D8E38B3A6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile213.uf.daum.net/image/1622C6144B091D8E39CCB2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile215.uf.daum.net/image/1422C6144B091D8E3A69CE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile212.uf.daum.net/image/1622C6144B091D8F3B3F05" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile240.uf.daum.net/image/1722C6144B091D8F3C6B83" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile227.uf.daum.net/image/1822C6144B091D8F3DCB50" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile235.uf.daum.net/image/1922C6144B091D8F3E9BC1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile226.uf.daum.net/image/1922C6144B091D903F46F1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile214.uf.daum.net/image/1822C6144B091D9040EB59" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile235.uf.daum.net/image/1922C6144B091D9041E32F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> tag:blog.daum.net,2009:bwa0108.18215573 맑은샘. 2009-11-22T19:49:49Z 2009-11-22T19:49:49Z <P>변비가 있는사람은 변비에서 하루빨리 해방해야 된답니다</P> <P>변을보려고 힘을쓰면 골반저라는 근육이 늘어나서 수축과 이완이 용이하지 못하고</P> <P>그러면 자기도 모르는 사이에 오줌이 나오고 요실금이 된대요</P> <P>&nbsp;</P> <P>그러면 변비는 어떡게 고쳐야 하는가?</P> <P>음식으로는 섬유질이 많은 음식을 날것으로 많이 먹어면 좋고</P> <P>쌀은 현미로 먹어면 좋고.....</P> <P>&nbsp;</P> <P>몸으로보면 허리을 펴고 가슴은 열고. 고개는 들고</P> <P>이런 자세가 되면 </P> <P>오장육부가 있는공간이 넓어지고</P> <P>서로 눌리지 않게 대고 </P> <P>피가 잘 통하고</P> <P>오장 육부의 기능이 살아나고</P> <P>&nbsp;</P> <P>여러분 한번 시도해 보셔요</P> <P>우리몸은 복잡 하면서도 </P> <P>간단하여 좋아지려면 바로 나타나요</P> <P>&nbsp;</P> <P>배을 앞으로 집어넣지말고</P> <P>허리을 펴서 가슴을 올리면 똥배는 들어가고</P> <P>허리은 s라인이 되고</P> <P>&nbsp;</P> <P>변은 억지로 보려고 하지말고 </P> <P>나중으로 미루는것이 </P> <P>요실금을 위하여는 오히려 좋은일......</P>