modern`s & made in Iron 모던마이스터 모던마이스터 http://blog.daum.net/gainaimom Daum blog (blogmaster@daum.net) tag:blog.daum.net,2009:gainaimom 2009-11-08T21:42:27Z 11월8일..일요일 tag:blog.daum.net,2009:gainaimom.16508908 모던마이스터 2009-11-08T21:42:27Z 2009-11-08T21:42:27Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN></SPAN>국민마라토너..봉달이와 보낸 어제는</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">초등학교 이후 ..오랜만에 가져 본 ..운동회 같은...</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">그런 자리....</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">게임두 하구....</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">5000m릴레이 계주두하구</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">스쳐지나가듯 tv에두 나오구..ㅋㅋ</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">잼나게 보내서 그런지..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">오늘은 온~몸이 쑤시구 아프당!!</SPAN></P> <P style="TEXT-ALIGN: center"><img src="http://cfile215.uf.daum.net/image/1972CE154AF6BFF11F5AA7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="588" hspace="1" width="584" vspace="1" border="0" /></P> <P><SPAN style="FONT-FAMILY: YDboo">&nbsp;</SPAN></P> <P>&nbsp;</P> <P><SPAN style="FONT-FAMILY: YDboo">신안웰리스에서..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">셩..1시간</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">로라훈련..50분</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">이제 다시 시작해 봐야쥐..</SPAN></P> <P>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=셩" rel="tag" target="_blank">셩</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=싸이클훈련" rel="tag" target="_blank">싸이클훈련</a> 제4회마라토니아데이에서... tag:blog.daum.net,2009:gainaimom.16508907 모던마이스터 2009-11-08T21:27:32Z 2009-11-08T21:27:32Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile207.uf.daum.net/image/1648A61F4AF6B9090411BC" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile210.uf.daum.net/image/1548A61F4AF6B90A05749C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile205.uf.daum.net/image/1748A61F4AF6B90B069FC2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=이봉주" rel="tag" target="_blank">이봉주</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라토니아" rel="tag" target="_blank">마라토니아</a> 경기통일마라톤에서... tag:blog.daum.net,2009:gainaimom.16508906 모던마이스터 2009-11-08T21:23:25Z 2009-11-08T21:23:25Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile240.uf.daum.net/image/1109EA224AF6B82D5C0C07" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile236.uf.daum.net/image/1309EA224AF6B82E5D59CF" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile215.uf.daum.net/image/1409EA224AF6B8305E0E20" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile211.uf.daum.net/image/1509EA224AF6B8305F0A03" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile224.uf.daum.net/image/1409EA224AF6B830607C32" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile231.uf.daum.net/image/1509EA224AF6B83061114B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile209.uf.daum.net/image/1709EA224AF6B831627F8C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤대회사진" rel="tag" target="_blank">마라톤대회사진</a> 춘천에서...2번째 tag:blog.daum.net,2009:gainaimom.16508905 모던마이스터 2009-11-08T21:19:46Z 2009-11-08T21:19:46Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile232.uf.daum.net/image/1509F5214AF6B73B1EA827" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile235.uf.daum.net/image/1609F5214AF6B73B1F6376" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile214.uf.daum.net/image/1609F5214AF6B73C20D993" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile213.uf.daum.net/image/1709F5214AF6B73C21CCC4" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile219.uf.daum.net/image/1909F5214AF6B73D225D92" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile232.uf.daum.net/image/2009F5214AF6B73D238760" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile229.uf.daum.net/image/1209F5214AF6B73E24780E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile236.uf.daum.net/image/1309F5214AF6B73E257339" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile226.uf.daum.net/image/1409F5214AF6B73E264ED3" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile240.uf.daum.net/image/1509F5214AF6B73E27FF96" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P> <P>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤대회사진" rel="tag" target="_blank">마라톤대회사진</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=춘천마라톤" rel="tag" target="_blank">춘천마라톤</a> 2009년..춘천에서 tag:blog.daum.net,2009:gainaimom.16508903 모던마이스터 2009-11-08T21:07:56Z 2009-11-08T21:07:56Z <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile206.uf.daum.net/image/1721A31A4AF6B4671263AB" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="500" hspace="1" width="500" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile217.uf.daum.net/image/1921A31A4AF6B4681358BA" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="332" hspace="1" width="332" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile207.uf.daum.net/image/2021A31A4AF6B46814539D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="331" hspace="1" width="331" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile223.uf.daum.net/image/1121A31A4AF6B468156C26" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="331" hspace="1" width="331" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile215.uf.daum.net/image/1321A31A4AF6B46916BAE8" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="332" hspace="1" width="332" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile214.uf.daum.net/image/1421A31A4AF6B469172DF2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="413" hspace="1" width="413" vspace="1" border="0" /></P> <P>&nbsp;</P> <P style="TEXT-ALIGN: center"><img src="http://cfile207.uf.daum.net/image/1521A31A4AF6B4691847CE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="331" hspace="1" width="331" vspace="1" border="0" /></P> <P>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤대회사진" rel="tag" target="_blank">마라톤대회사진</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=춘천마라톤" rel="tag" target="_blank">춘천마라톤</a> 11월5일..목요일 tag:blog.daum.net,2009:gainaimom.16508902 모던마이스터 2009-11-06T20:41:22Z 2009-11-06T20:41:22Z <P><SPAN style="FONT-FAMILY: YDboo">서구국민체육센터에서..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">06시부터07시까지</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">자유셩</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">김포운동장에서</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">토요일 ..삼성전자육상단행사 5000m릴레이 참여로</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">&nbsp;트랙 훈련..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">워밍400m/8lap</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">질주80m/5회</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">800m..3분08초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">800m..3분10초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">400m..1분32초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">쿨다운400m/1lap</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤" rel="tag" target="_blank">마라톤</a> 11월4일..수요일 tag:blog.daum.net,2009:gainaimom.16508901 모던마이스터 2009-11-06T20:26:40Z 2009-11-06T20:26:40Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>서구국민체육센터에서</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">06시부터ㅇ8시까지..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">자유셩두 하구 강습두받구...</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">김포운동장에서 팀훈련</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">워밍400m/5lap</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">로라훈련50분</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">근전환런5km..23분56분</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=셩" rel="tag" target="_blank">셩</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=싸이클훈련" rel="tag" target="_blank">싸이클훈련</a> 11월1일..일요일 tag:blog.daum.net,2009:gainaimom.16508900 모던마이스터 2009-11-06T20:19:53Z 2009-11-06T20:19:53Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">경기통일마라톤에서 참가</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">10km....46분33초 에..5등으로 골인..</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN></SPAN>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤" rel="tag" target="_blank">마라톤</a> 2009년조선일보춘천마라톤에서(16번째 풀) tag:blog.daum.net,2009:gainaimom.16508899 모던마이스터 2009-10-27T12:08:45Z 2009-10-27T12:08:45Z <P><!-----------------><!-- 링크 테이블 --><!-----------------> <TABLE cellSpacing=0 cellPadding=1 width=690 bgColor=#ffffff border=0> <TBODY> <TR> <TD align=middle> <TABLE cellSpacing=0 cellPadding=0 width=550 bgColor=#ffffff border=0> <TBODY> <TR height=35> <TD class=free align=middle><!-- <a href="/AgeRankSearch3.html" border="0">[ 연령별 조회(By Age Group) ]</a> <a href="/TotRankSearch3.html" border="0">[ 기록별 조회(By Rank) ]</a><br> --></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR><BR><!-----------------><!-- 본문 테이블 --><!-----------------> <TABLE cellSpacing=0 cellPadding=0 width=690 bgColor=#ffffff border=0> <TBODY> <TR> <TD width=10></TD> <TD align=left><!---------------------------><!-- 총 데이터 건수 테이블 --><!---------------------------> <TABLE cellSpacing=1 cellPadding=0 width="100%" bgColor=#ffffff border=0> <TBODY> <TR bgColor=#000000 height=1> <TD colSpan=10></TD></TR> <TR bgColor=#f8f8f8 height=45> <TD align=middle width=80><STRONG>성&nbsp;&nbsp;&nbsp;명<BR>(Name)</STRONG></TD> <TD align=middle width=70 rowSpan=2><STRONG>참가번호<BR>(Entry No)</STRONG></TD> <TD align=middle width=80><STRONG>5Km</STRONG></TD> <TD align=middle width=80><STRONG>10Km</STRONG></TD> <TD align=middle width=80><STRONG>15Km</STRONG></TD> <TD align=middle width=80><STRONG>20Km</STRONG></TD> <TD align=middle width=80><STRONG>Half</STRONG></TD> <TD align=middle width=80><STRONG>Net time</STRONG></TD> <TD align=middle width=70 rowSpan=2><STRONG>전체순위<BR>(Overall)</STRONG></TD> <TD align=middle width=70 rowSpan=2><STRONG>연령순위<BR>(Age Group)</STRONG></TD></TR> <TR bgColor=#f8f8f8 height=45> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>성&nbsp;&nbsp;&nbsp;별<BR>(Gender)</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>25Km</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>30Km</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>35Km</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>40Km</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>Pace<BR>(/ Km)</STRONG></TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle width=80><STRONG>Gun time</STRONG></TD></TR> <TR bgColor=#000000> <TD colSpan=10 height=1></TD></TR> <TR height=27> <TD align=middle>정의자</TD> <TD align=middle rowSpan=2>188</TD> <TD align=middle>00:25:16</TD> <TD align=middle>00:49:21</TD> <TD align=middle>01:14:06</TD> <TD align=middle>01:38:35</TD> <TD align=middle>01:44:12</TD> <TD align=middle>03:34:53</TD> <TD align=middle rowSpan=2></TD> <TD align=middle rowSpan=2></TD></TR> <TR height=27> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;여(F)&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;02:04:14&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;02:30:04&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;02:55:51&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;03:22:45&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;00:05:07&nbsp;</TD> <TD style="BORDER-TOP: #e9ded5 1px solid" align=middle>&nbsp;03:44:30&nbsp;</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤대회기록" rel="tag" target="_blank">마라톤대회기록</a> 10월25일..일요일 tag:blog.daum.net,2009:gainaimom.16508898 모던마이스터 2009-10-27T12:03:09Z 2009-10-27T12:03:09Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">2009년 춘천마라톤대회 참가!!</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">42.195km&nbsp; 완주했다..</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">16번째 full이며&nbsp; 3번째 참가..</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">첨으로 ..테이핑두 하고 내가 목표한 기록를 꼭 할수 있를거라</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">내심.. 욕심두 가져 보았지만 ...욕심 뿐!!!</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">ㅠ~~</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">3시간34분 53초</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=달리기" rel="tag" target="_blank">달리기</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=춘천마라톤" rel="tag" target="_blank">춘천마라톤</a> 10월24일..토요일 tag:blog.daum.net,2009:gainaimom.16508897 모던마이스터 2009-10-27T10:50:14Z 2009-10-27T10:50:14Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>서구근린공원에서</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">&nbsp;가볍게 호흡만 트이구&nbsp; 일터루..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">낼을 위해 편하게 휴식해야지만 ..내 여권상 주말이 더 ..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">바쁘다..언제나 그랬던 것처럼 맘만..편하게..</SPAN></P> 10월22일..목요일 tag:blog.daum.net,2009:gainaimom.16508896 모던마이스터 2009-10-27T10:46:55Z 2009-10-27T10:46:55Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>마지막목요훈련..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">가볍게 몸풀고..맛나는 짜장면으로 배두 채우구....</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">이제 휴식해야쥐!</SPAN></P> 10월21일..수요일 tag:blog.daum.net,2009:gainaimom.16508895 모던마이스터 2009-10-22T10:26:20Z 2009-10-22T10:26:20Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">서구국민체육센터에서</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">셩/06시-08시까지....자유셩및 강습</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">.</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">수요정모 참석</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">워밍</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">400m/3lap</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">5km 지속주(22분47초)</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">쿨다운</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">400m/2lap</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">.</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">.</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">춘마와태안대희 출정식</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">맛나는 만두와 칼국수루 탄수화물두 섭취하구..</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">태안선수들은 걱정이 되는지 말씀들이 없으시구..</SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt">그래두..잘..하고 오시리라 믿는다...</SPAN></SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤." rel="tag" target="_blank">마라톤.</a> 10월18일..일요일 tag:blog.daum.net,2009:gainaimom.16508894 모던마이스터 2009-10-19T18:03:48Z 2009-10-19T18:03:48Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>강화역사관에서..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">춘마대비 마지막 일요훈련</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">8km....광성보까지 대회 페이스주로...다시반환 </SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">다리 부상두 있구 전주 풀코스뛰구 회복이 안된는지 다리가 무겁다</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">요번주는 쉬면서...가볍게 훈련해야 겠다...</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤." rel="tag" target="_blank">마라톤.</a> 10월15일..목요일 tag:blog.daum.net,2009:gainaimom.16508893 모던마이스터 2009-10-16T11:19:58Z 2009-10-16T11:19:58Z <P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>국민체육센터에서...</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">자유셩...</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">06시부터....07시까지</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">김포운동장에서</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">런훈련..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">워밍400m/4lap</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">80m질주 3회</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">2000m/3set</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">1set...8분56초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">2set..8분59초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">3set..8분59초</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">풀코스 이후 회복이 더디다..나~ 나름 가을의 전설을 만들어 보려구 했는데..</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo">욕심인지....어려울것 같다....</SPAN></P> <P><SPAN style="FONT-FAMILY: YDboo"></SPAN>&nbsp;</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=마라톤." rel="tag" target="_blank">마라톤.</a>,&nbsp;<a href="/_blog/tagArticleList.do?BLOGID=0CcFo&amp;tagName=셩" rel="tag" target="_blank">셩</a>