modern`s & made in Iron
모던마이스터
모던마이스터
http://blog.daum.net/gainaimom
Daum blog (blogmaster@daum.net)
tag:blog.daum.net,2009:gainaimom
2009-11-27T13:37:22Z
11월26일..목요일
tag:blog.daum.net,2009:gainaimom.16508923
모던마이스터
2009-11-27T13:37:22Z
2009-11-27T13:37:22Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>06시부터...08시30분까지</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">자유셩.트래드밀40분..복근운동..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">에구...새벽부터 넘..힘드네!!</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤" rel="tag" target="_blank">마라톤</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=셩" rel="tag" target="_blank">셩</a>
혼자서...
tag:blog.daum.net,2009:gainaimom.16508922
모던마이스터
2009-11-27T13:34:01Z
2009-11-27T13:34:01Z
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile206.uf.daum.net/image/193AB9284B0F56B54E1955" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="433" hspace="1" width="433" vspace="1" border="0" /></P>
<P> </P>
송년회에서
tag:blog.daum.net,2009:gainaimom.16508921
모던마이스터
2009-11-27T13:33:00Z
2009-11-27T13:33:00Z
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile209.uf.daum.net/image/111E09264B0F56673F9B30" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile219.uf.daum.net/image/201E09264B0F5667409B51" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile230.uf.daum.net/image/111E09264B0F566741600D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P> </P>
11월25일..수요일
tag:blog.daum.net,2009:gainaimom.16508920
모던마이스터
2009-11-27T13:29:19Z
2009-11-27T13:29:19Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>서구국민체육센터에서...</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">06시부터...08시까지</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">셩 강습및 헬스장 이용</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">오후</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">김포운동장 런 훈련</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">워밍</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">400m/16lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">2000m/지속주 2set</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">쿨다운</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">400m/2lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">오늘은 종배오라버니와 둘이서 훈련한날!!</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤" rel="tag" target="_blank">마라톤</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=셩" rel="tag" target="_blank">셩</a>
울나이..신발
tag:blog.daum.net,2009:gainaimom.16508919
모던마이스터
2009-11-27T13:18:04Z
2009-11-27T13:18:04Z
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile233.uf.daum.net/image/151251264B0F52A36FE190" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt">이..신발 신구</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt">매일 ..오래 오래 산책해라^^</SPAN></SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=슈나우저" rel="tag" target="_blank">슈나우저</a>
나이와 함께
tag:blog.daum.net,2009:gainaimom.16508918
모던마이스터
2009-11-27T13:15:37Z
2009-11-27T13:15:37Z
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile230.uf.daum.net/image/202067264B0F51EC17F6FB" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="433" hspace="1" width="433" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile206.uf.daum.net/image/112067264B0F51EC18FF4D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="433" hspace="1" width="433" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile217.uf.daum.net/image/132067264B0F51ED19B153" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="433" hspace="1" width="433" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt">지금처럼 ....예쁘고 건강하게</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 11pt">내곁에 있어주라....</SPAN></SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=슈나우저" rel="tag" target="_blank">슈나우저</a>
11월22일..일요일
tag:blog.daum.net,2009:gainaimom.16508917
모던마이스터
2009-11-24T12:00:28Z
2009-11-24T12:00:28Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>김포한마음달리기 10km참가</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo"> 우리들만의 잔치에서..1등..ㅋㅋ</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">10km..,43분09초</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤." rel="tag" target="_blank">마라톤.</a>
11월21일...토요일
tag:blog.daum.net,2009:gainaimom.16508916
모던마이스터
2009-11-24T11:57:18Z
2009-11-24T11:57:18Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>오늘하루 바쁜 관계루 </SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">팀..훈련 불참하구..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">혼자 훈련하구 ..일터루!!</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">셩..1시간 </SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">헬스..1시간</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=셩" rel="tag" target="_blank">셩</a>
11월19일..목요일
tag:blog.daum.net,2009:gainaimom.16508915
모던마이스터
2009-11-24T11:46:50Z
2009-11-24T11:46:50Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>서구국민체육센터에서..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">06시부터07시가지</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">셩....</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">김포운동장 런 훈련</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">워밍400m/7lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">3000m지속주/2set</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">쿨다운400m/3set</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">메이져 대회가 끝나서 그런지 소수의 인원만 참석!!</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">만아야 재밌게 훈련하는데...ㅠ</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤." rel="tag" target="_blank">마라톤.</a>
11월18일..수요일
tag:blog.daum.net,2009:gainaimom.16508914
모던마이스터
2009-11-19T13:39:59Z
2009-11-19T13:39:59Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>서구국민체윳센터에서..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">06시-08까지</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">자유셩및 강습</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">김포운동장에서 수요훈련</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">워밍400m/4lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">10km 지속주...46분53초</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">쿨다운400m/2lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">언제나 시작이 힘들다...</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">찬바람두 이기고 훈련하구 나면 ..넘 조은데...</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=수영" rel="tag" target="_blank">수영</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=달리기" rel="tag" target="_blank">달리기</a>
11월15일..일요일
tag:blog.daum.net,2009:gainaimom.16508913
모던마이스터
2009-11-16T18:06:11Z
2009-11-16T18:06:11Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>청룡회관에서...</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">LSD훈련..16km</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">동호회 가입후 첨으로 있는 총회라..아쉽지만 접수한 말톤대회두 포기하구..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">총회참석!!</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=싸이클훈련.달리기" rel="tag" target="_blank">싸이클훈련.달리기</a>
11월14일..토요일
tag:blog.daum.net,2009:gainaimom.16508912
모던마이스터
2009-11-16T17:51:37Z
2009-11-16T17:51:37Z
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile204.uf.daum.net/image/194BAC174B0110A7518A7E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDboo"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDboo">김철..자체게임 있는날!!</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDboo">강화명진셩장에서 팀별 릴레이 2km 셩을 하구..</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDboo">인삼센터로 이동...싸이클과 런두 하구..</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDboo">팀..대항 게임이긴 했지만 ..그런대루 잼나는 훈련이었다...</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=철인3종" rel="tag" target="_blank">철인3종</a>
11월12일..목요일
tag:blog.daum.net,2009:gainaimom.16508911
모던마이스터
2009-11-16T17:41:37Z
2009-11-16T17:41:37Z
<P><SPAN style="FONT-FAMILY: YDboo">김포운동장에서...</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: YDboo">워밍400m/3lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">질주80m/3희</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">3000m/지속주..2set</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">쿨다운400m/2lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">서구국민체육센터에서</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">자유셩......1시간</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=달리기" rel="tag" target="_blank">달리기</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤." rel="tag" target="_blank">마라톤.</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=셩" rel="tag" target="_blank">셩</a>
11월11일..수요일
tag:blog.daum.net,2009:gainaimom.16508910
모던마이스터
2009-11-12T14:00:28Z
2009-11-12T14:00:28Z
<P><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-SIZE: 10pt"></SPAN>김포운동장에서..</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">워밍400m/3lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">지속주400m/20lap</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">쿨다운400m/2lap.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">로라훈련..40분</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">.</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">낼이 수능이라 그런지 갑자기 추워진 느낌이다....</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">한겨울에는 어떻게 훈련하나..ㅠ~~~~</SPAN></P>
<P><SPAN style="FONT-FAMILY: YDboo">추운건 정말 싫은데...</SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=싸이클훈련.달리기" rel="tag" target="_blank">싸이클훈련.달리기</a>
제4회마라토니아데이에서
tag:blog.daum.net,2009:gainaimom.16508909
모던마이스터
2009-11-12T13:53:29Z
2009-11-12T13:53:29Z
<P><STRONG>5000m 릴레이 경기결과</STRONG></P>
<P><BR> 1위 기아자동차화성공장마라톤 14분31초69<BR> 2위 런너스클럽 14분43초24<BR> 3위 오산마라톤클럽 14분50초81<BR> 4위 런조이마라톤동호회총본부 14분58초69</P>
<P><BR> <STRONG><FONT color=#000000>5위 김포마라톤동호회 14분58초72</FONT></STRONG></P>
<P><STRONG><FONT color=#000000><BR></FONT></STRONG> 6위 일산호수마라톤클럽 15분00초10<BR> 7위 새천년마라톤 15분09초64<BR> 8위 분당마라톤클럽 15분17초24<BR> 9위 서산천수만마라톤동호회 15분28초50<BR> 10위 강남마라톤 15분31초61<BR> 11위 인천마라톤클럽 15분39초17<BR> 12위 63토끼마라톤클럽 15분48초34<BR> 13위 B.O.M 16분09초01<BR> 14위 네이버마라톤114 16분12초54<BR> 15위 가톨릭마라톤 16분42초24<BR> 16위 신영통마라톤클럽 16분46초78<BR> 17위 삼성전자나노스 16분48초96<BR> 18위 기아자동차마라톤동호회 16분51초70<BR> 19위 인천목요마라톤 16분52초34<BR> 20위 삼성런너스클럽 16분56초20<BR> 21위 강남육상연합 16분59초55<BR> 22위 수원교구가톨릭마라톤 17분00초24<BR> 23위 한강마라톤교실동호회 18분16초34<BR> 실격 보라매마라톤클럽 14분51초50(20세 미만 여자선수 출전)<BR> 불참 차런캠프<BR> 불참 현대자동차남양연구소마라톤<!--"<--></P>
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<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=마라톤" rel="tag" target="_blank">마라톤</a>, <a href="/_blog/tagArticleList.do?BLOGID=0CcFo&tagName=이봉주.마라토니아" rel="tag" target="_blank">이봉주.마라토니아</a>