비 밀 일 기
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비밀일기
http://blog.daum.net/gssilver
Daum blog (blogmaster@daum.net)
tag:blog.daum.net,2009:gssilver
2009-11-27T13:41:10Z
벌교참꼬막 or 과메기or 김치찜
tag:blog.daum.net,2009:gssilver.7461108
비밀일기
2009-11-27T13:41:10Z
2009-11-27T13:41:10Z
<P> </P>
<P>어제밤이었죠...</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/135E2A0D4B0F56638AF924" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P>첨엔 요렇게 집에서 홀짝홀짝 거리고 있었습니다.</P>
<P>마시고 빨리 자려구요.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile248.uf.daum.net/image/145E2A0D4B0F56638B494D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P>마른안주와 같이...</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile259.uf.daum.net/image/165E2A0D4B0F56648C96A9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P>먹다 질리면 살짝 적셔먹는것도 괜찮습니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile291.uf.daum.net/image/175E2A0D4B0F56648DF4FA" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> 한병을 다 비울때쯤 손님이 찾아왔습니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile260.uf.daum.net/image/14714F0E4B0F571A6D085F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: left"><img src="http://cfile270.uf.daum.net/image/205E2A0D4B0F56658F23E8" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: left">요즘은 과메기를 밥보다 더 자주 먹는것 같습니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile243.uf.daum.net/image/195E2A0D4B0F5665906E8C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> <img src="http://cfile272.uf.daum.net/image/205E2A0D4B0F5665919BC7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P>대게는 맛이 없어서 별로~ 양념게장이 더 좋음...( 열폭 아닙니다~ ^^)</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile298.uf.daum.net/image/135E2A0D4B0F566693AD64" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile248.uf.daum.net/image/155E2A0D4B0F56679451E9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile262.uf.daum.net/image/165E2A0D4B0F5667954AF4" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile262.uf.daum.net/image/175E2A0D4B0F566796C494" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> 벌교참꼬막... 참꼬막은 뭐가 다른가요?</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile300.uf.daum.net/image/195E2A0D4B0F56689760CC" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile291.uf.daum.net/image/205E2A0D4B0F56689852FF" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
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<P> <img src="http://cfile282.uf.daum.net/image/125E2A0D4B0F56669293F8" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>전날 만들었던 김치찜... 고기도 푹 익어서 죽죽 찢어집니다.</P>
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<P><img src="http://cfile242.uf.daum.net/image/115E2A0D4B0F5668991A5C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P>마무리는 청양고추가루를 한숟갈 푹 넣은 라면입니다.</P>
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<P>우와~ 이거 진짜에요? *^^* Copyright ⓒ 젊은연인들. All rights reserved.</P>
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김치우동?
tag:blog.daum.net,2009:gssilver.7461106
비밀일기
2009-11-26T14:11:06Z
2009-11-26T14:11:06Z
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<P style="TEXT-ALIGN: center"><img src="http://cfile297.uf.daum.net/image/141EF51F4B0E0D6E3D3567" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>재료는 돼지고기와 김치뿐... </P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile285.uf.daum.net/image/151EF51F4B0E0D6E3E777F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile281.uf.daum.net/image/161EF51F4B0E0D6E3F26E7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile284.uf.daum.net/image/161EF51F4B0E0D6F40A3E5" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile251.uf.daum.net/image/171EF51F4B0E0D6F410405" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile291.uf.daum.net/image/181EF51F4B0E0D6F42922D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/181EF51F4B0E0D70434401" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile253.uf.daum.net/image/191EF51F4B0E0D70447DD5" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile300.uf.daum.net/image/201EF51F4B0E0D7045280C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
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토종닭 닭발로 만들기.hwp
tag:blog.daum.net,2009:gssilver.7461105
비밀일기
2009-11-26T10:03:17Z
2009-11-26T10:03:17Z
<P>집에서 모아둔 토종닭 닭발이 있어서 양념닭발을 만들어 보겠습니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile290.uf.daum.net/image/114EEE034B0DCFAF555741" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>발톱 깎고, 사이사이 잘 씻어준다음에 찬물에 아로마나 청주 혹은 녹차를 넣고 푹 담궈 </P>
<P>닭발의 피로를 풀어줍니다.. 20~ 30분 정도.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile282.uf.daum.net/image/124EEE034B0DCFAF56BB74" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="717" hspace="1" width="717" vspace="1" border="0" /></P>
<P> 일반 닭발 보다는 길이가 2배 이상 큽니다. 위너라는~</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile298.uf.daum.net/image/134EEE034B0DCFAF572622" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="649" hspace="1" width="649" vspace="1" border="0" /></P>
<P> 닭발의 피로가 어느정도 풀렸으면 삶아야 하는데... 잘 삶아야 냄새도 안납니다.</P>
<P><FONT color=#3058d2><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG></FONT></P>
<P><FONT color=#3058d2><STRONG><SPAN style="FONT-SIZE: 10pt">*냄새 안나게 닭발 삶는법 (클릭)</SPAN></STRONG></FONT></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile262.uf.daum.net/image/134EEE034B0DCFB0587409" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P>아무래도 토종닭이기 때문에 발 자체도 질기지 싶어서 압력솥을 이용해서 삶았습니다.</P>
<P>물론 뚜껑은 덮지 않았습니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/144EEE034B0DCFB05956AE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>너무 오래 삶으시면 껍질이 홀랑 벗겨지기 때문에 적당히 삶습니다.</P>
<P>닭발이 의외로 육수가 진하게 나옵니다. </P>
<P>그래서 위에 뜬 기름은 걷어냈다가 아침저녁 세안후에 바르시고, 육수를 한그릇 정도 남겨둡니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile284.uf.daum.net/image/124EEE034B0DCFB05AE992" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P>이제 양념장을 만들 차례입니다.</P>
<P>저는 이런식으로 양념장을 따로 만들지 않고 냄비에 그대로 이것저것 바로 넣는 스타일인데</P>
<P>이해를 돕기 위해 따로 만들어 보았습니다.</P>
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<P><STRONG>*고추장 많이, 고운 고추가루 적절하게, 청양고추가루 적당량, 물엿 대충, 조선간장+집간장 조금, </STRONG></P>
<P><STRONG> 그 외 다진마늘, 다진 파, 생강, 청주 등등</STRONG></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile298.uf.daum.net/image/134EEE034B0DCFB05B47F6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P>적절하게 혼합된 양념을 끼얹고 한번 더 푹 졸여줍니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile248.uf.daum.net/image/154EEE034B0DCFB15C30BF" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
<P>국물이 없어질때까지 졸여줍니다.</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/164EEE034B0DCFB15DADED" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile269.uf.daum.net/image/184EEE034B0DCFB25E0843" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="581" hspace="1" width="581" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/194EEE034B0DCFB25F44B5" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile249.uf.daum.net/image/184EEE034B0DCFB26029F7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
<P>요렇게 완성입니다.</P>
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<P>근데 문제점이,</P>
<P>저는 닭발을 발가락뼈(?)까지 다 씹어 먹는데 토종닭 닭발은 뼈가 너무 억세고 커서 </P>
<P>멋모르고 씹었는데, 욕이 나오네요.</P>
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<P>살은 일반 닭발에 비해서 많고, 쫀득한 맛도 있습니다.</P>
<P>하지만 중요한건 양념이겠죠...</P>
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<P><STRONG>제 레시피를 잘 따라하시면 당신도 일류요리사!!!</STRONG></P>
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탄력받은김에 달려보자!! -라면-
tag:blog.daum.net,2009:gssilver.7461102
비밀일기
2009-11-18T10:02:12Z
2009-11-18T10:02:12Z
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<P style="TEXT-ALIGN: center"><img src="http://cfile279.uf.daum.net/image/15714C034B0346D755F040" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P>요렇게 막걸리를 마십니다..</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile299.uf.daum.net/image/17714C034B0346D856C6A4" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="744" hspace="1" width="744" vspace="1" border="0" /></P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/18714C034B0346D8577B0B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
<P>미역귀? 무침</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile300.uf.daum.net/image/19714C034B0346D858AC0B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
<P> 누나가 주신 김</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile244.uf.daum.net/image/11714C034B0346D959A58F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P>일년내내 줄어들지않는 마른반찬~ </P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile272.uf.daum.net/image/19714C034B0346D95A72EE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>텁텁한 음식으로 안주하다보니 타는 목마름으로 라면을..</P>
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<P style="TEXT-ALIGN: center"><img src="http://cfile253.uf.daum.net/image/20714C034B0346D95BDB9B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="681" hspace="1" width="681" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile268.uf.daum.net/image/19714C034B0346DA5C8039" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile295.uf.daum.net/image/20714C034B0346DA5DE650" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="646" hspace="1" width="646" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/12714C034B0346DB5E7007" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile261.uf.daum.net/image/13714C034B0346DB5F670F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="744" hspace="1" width="744" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile272.uf.daum.net/image/13714C034B0346DC6049D9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile253.uf.daum.net/image/14714C034B0346DC61B4A0" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
구리형님 땜에 달린 닭도리탕~
tag:blog.daum.net,2009:gssilver.7461101
비밀일기
2009-11-18T09:33:41Z
2009-11-18T09:33:41Z
<P>매운게 먹고 싶어서 생각나서 만들어본 닭도리탕~</P>
<P>며칠전 구리형님이랑 레시피 얘기하던게 생각나서 말이죠~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile289.uf.daum.net/image/19715B034B033E4E206E8C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P>손질한 닭을 20~ 30분 물에 담궈 놓습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile275.uf.daum.net/image/11715B034B033E4F216730" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> 한번 끓인뒤 사진과 같이 나오는 기름은 건져서 컵에 따라 마시면 불로장생 합니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/12715B034B033E4F22CF79" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> 사진에는 고추가 몇개 안나왔는데 냉장고에 고추다져놓은게 있어서 더 넣었습니다. 맵게~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile297.uf.daum.net/image/13715B034B033E4F23870B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P>갖춰놓고 사는게 아니라서 늘 재료가 부족합니다. 양파도 준비하시고..</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile287.uf.daum.net/image/14715B034B033E4F24D0B7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P>고운가추가루인데.. 통을 흔들었더니 굵은입자가 위로 올라왔네요~</P>
<P>이걸로 국물 색깔을 내시고~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile282.uf.daum.net/image/14715B034B033E5025684C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> 이건 청양고추가루... for 매운맛</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile283.uf.daum.net/image/15715B034B033E50265C32" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> 안익는 당근과 매운맛을 우려내기 위한 고추를 먼저 넣고...</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/18715B034B033E51287EF6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="780" hspace="1" width="780" vspace="1" border="0" /></P>
<P> 어느정도 끓으면 나머지 재료 투입...</P>
<P>양념은 고추가루 많이, 고추장 쪼끔, 간장, 물엿 등</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile264.uf.daum.net/image/19715B034B033E51291B83" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile263.uf.daum.net/image/17715B034B033E512A2950" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> 미리 고기 몇점을 건져내서 졸아들동안 안주삼아서 먹습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile283.uf.daum.net/image/19715B034B033E522BD5EC" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> 다 되가네요~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile249.uf.daum.net/image/20715B034B033E522CB0D9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile274.uf.daum.net/image/12715B034B033E532DA7C9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> 그동안 만두도 한접시 쪄서~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile247.uf.daum.net/image/13715B034B033E532E53D1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="784" hspace="1" width="784" vspace="1" border="0" /></P>
<P> 막걸리를 다 마셔갈 즈음에~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile293.uf.daum.net/image/14715B034B033E532F5227" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile262.uf.daum.net/image/14715B034B033E543012A9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile275.uf.daum.net/image/15715B034B033E543129C3" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/16715B034B033E5432F3A6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile297.uf.daum.net/image/17715B034B033E54337CE6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> 요렇게 완성이 되서 밥까지 비벼 먹었습니다~</P>
<P> </P>
<P> </P>
<P> </P>
마린, 쏘까 2차, 3차, 4차
tag:blog.daum.net,2009:gssilver.7461100
비밀일기
2009-11-18T09:10:03Z
2009-11-18T09:10:03Z
<P>꼬치구이에 이어 2차로 간곳은 '황금냄비'란 곳입니다.</P>
<P>아시는분도 있을겁니다 ^^</P>
<P> </P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><기본 차림> </SPAN></STRONG></P>
<P style="TEXT-ALIGN: center"><img src="http://cfile267.uf.daum.net/image/13319A194B033A306090A1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile295.uf.daum.net/image/15319A194B033A316170ED" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile249.uf.daum.net/image/16319A194B033A31625F58" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/123216194B033AA03648C2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="809" hspace="1" width="809" vspace="1" border="0" /></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile300.uf.daum.net/image/18319A194B033A32631168" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> 맛의 단계를 선택할수 있는데다가 기분좋게 매운맛이 아닌걸보니 캡사이신을 사용하는듯..</P>
<P>그래도 먹을만합니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile275.uf.daum.net/image/20319A194B033A326576A2" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile282.uf.daum.net/image/12319A194B033A3366FE30" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/13319A194B033A33672B56" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile272.uf.daum.net/image/15319A194B033A34687758" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P>다음 편의점에가서 쏘까가 맏은 빼빼로와 맥주 한캔씩하고..</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile253.uf.daum.net/image/16319A194B033A34699E7F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile275.uf.daum.net/image/14319A194B033A346A194A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> 결국 스크린골프장을 찾았습니다.</P>
<P>여기서 또 소주랑 맥주 안주를 시켜서 9홀 치고 나왔습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile295.uf.daum.net/image/16319A194B033A356BF78A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile254.uf.daum.net/image/17319A194B033A356C9D18" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile242.uf.daum.net/image/18319A194B033A356DA286" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=막걸리" rel="tag" target="_blank">막걸리</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=라면" rel="tag" target="_blank">라면</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=빼빼로" rel="tag" target="_blank">빼빼로</a>
꼬치구이
tag:blog.daum.net,2009:gssilver.7461099
비밀일기
2009-11-17T16:35:19Z
2009-11-17T16:35:19Z
<P>대구 수성구 황금네거리 부근의 총각꼬치입니다.</P>
<P>전 잘모르는데 시내에서 대박터트린담에 이곳에 분점을 냈다네요.. 손님많더라구요</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile254.uf.daum.net/image/1978BE014B02519F31DF42" width=943 vspace=1 border=0 actualwidth="943"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile273.uf.daum.net/image/2078BE014B02519F3206CF" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile257.uf.daum.net/image/1778BE014B0251A033F9FF" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile270.uf.daum.net/image/1878BE014B0251A034B3F0" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile294.uf.daum.net/image/1978BE014B0251A0354E79" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile273.uf.daum.net/image/1178BE014B0251A1360E76" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile281.uf.daum.net/image/1278BE014B0251A1373560" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile273.uf.daum.net/image/1478BE014B0251A2387B7B" width=581 vspace=1 border=0 actualwidth="581"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile282.uf.daum.net/image/1578BE014B0251A23909CD" width=616 vspace=1 border=0 actualwidth="616"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile246.uf.daum.net/image/1478BE014B0251A33A4908" width=681 vspace=1 border=0 actualwidth="681"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile260.uf.daum.net/image/1578BE014B0251A33BAF6F" width=649 vspace=1 border=0 actualwidth="649"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile255.uf.daum.net/image/1778BE014B0251A43C424F" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile267.uf.daum.net/image/1878BE014B0251A43D1283" width=616 vspace=1 border=0 actualwidth="616"></P>
<P> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile249.uf.daum.net/image/1178BE014B0251A53F2E8E" width=581 vspace=1 border=0 actualwidth="581"></P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=꼬치구이" rel="tag" target="_blank">꼬치구이</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=총각" rel="tag" target="_blank">총각</a>
찬밥 한덩이~
tag:blog.daum.net,2009:gssilver.7461098
비밀일기
2009-11-17T14:26:32Z
2009-11-17T14:26:32Z
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/15091E0E4B0233B3219A63" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile264.uf.daum.net/image/16091E0E4B0233B3224163" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile262.uf.daum.net/image/17091E0E4B0233B323256F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile246.uf.daum.net/image/19091E0E4B0233B4244349" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="776" hspace="1" width="776" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile274.uf.daum.net/image/20091E0E4B0233B425B3B1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile287.uf.daum.net/image/12091E0E4B0233B5268A64" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile283.uf.daum.net/image/13091E0E4B0233B527089D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile255.uf.daum.net/image/15091E0E4B0233B628E007" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="943" hspace="1" width="943" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile274.uf.daum.net/image/16091E0E4B0233B62928BE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile281.uf.daum.net/image/15091E0E4B0233B72A9F6B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="943" hspace="1" width="943" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/16091E0E4B0233B72B7F38" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile296.uf.daum.net/image/17091E0E4B0233B72C3130" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile279.uf.daum.net/image/19091E0E4B0233B82DCB67" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile270.uf.daum.net/image/20091E0E4B0233B82ECD9B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile286.uf.daum.net/image/112F031F4B0233ED9F8309" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="706" hspace="1" width="706" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=맥주" rel="tag" target="_blank">맥주</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=찬밥" rel="tag" target="_blank">찬밥</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=고들빼기" rel="tag" target="_blank">고들빼기</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=피데기" rel="tag" target="_blank">피데기</a>
생일도시락
tag:blog.daum.net,2009:gssilver.7461097
비밀일기
2009-11-17T10:12:18Z
2009-11-17T10:12:18Z
<P>늦잠을 자서 밥을 못먹고 나온관계로 도시락으로 대체 하였습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile261.uf.daum.net/image/193448184B01F85581908E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile283.uf.daum.net/image/113448184B01F85682A196" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="616" hspace="1" width="616" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/123448184B01F85683DA36" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile269.uf.daum.net/image/133448184B01F856844F29" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile299.uf.daum.net/image/153448184B01F857854CB1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile266.uf.daum.net/image/163448184B01F85786A877" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="862" hspace="1" width="862" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile259.uf.daum.net/image/183448184B01F85887EF5D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile297.uf.daum.net/image/193448184B01F8588888F8" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=도시락" rel="tag" target="_blank">도시락</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=생일" rel="tag" target="_blank">생일</a>
그냥.. 먹은것들~
tag:blog.daum.net,2009:gssilver.7461096
비밀일기
2009-11-17T10:08:42Z
2009-11-17T10:08:42Z
<P>집에가서 해먹은것들... 촌이라 특별한것도 없네요~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/16199E144B01F5176B164D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> 냉동실에 오징어 녹여서 볶고...</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile269.uf.daum.net/image/17199E144B01F5176C225D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P>어느부위인지 알수없는 고기도 굽고~ (소고기는 맞음)</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile299.uf.daum.net/image/19199E144B01F5186DE97A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> 합체~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile266.uf.daum.net/image/20199E144B01F5186EFF89" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P>야체고로케인가? 아무튼 냉동식품~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile292.uf.daum.net/image/11199E144B01F5186F0754" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="737" hspace="1" width="737" vspace="1" border="0" /></P>
<P> 금방담은건데, 매운고추가루로해서 그런지 입에 딱~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile282.uf.daum.net/image/20199E144B01F51870CEAF" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> 된장에 숨겨져있던 더덕~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile254.uf.daum.net/image/12199E144B01F51971E8B1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P>자극적인 음식은 자제하려고 합니다. ㅠㅠ</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile242.uf.daum.net/image/13199E144B01F51972FF40" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> 들깨를 넣은 무우국으로 마무리~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile274.uf.daum.net/image/14199E144B01F519737055" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P>오토바이타고 급하게 사온 아이스크림... 나랑 동갑인지 첨알았네요</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile257.uf.daum.net/image/13199E144B01F51A74627C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> 이 나무막대기가 아직 나오는지 몰랐습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile264.uf.daum.net/image/14199E144B01F51A7568AE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> 가장자리 녹는 부분부터 퍼먹는게 정석입죠~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile259.uf.daum.net/image/15199E144B01F51A764CE1" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="866" hspace="1" width="866" vspace="1" border="0" /></P>
<P>아침 등산~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile297.uf.daum.net/image/16199E144B01F51A77D711" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P>구름이 자욱한게 운치있네요~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile295.uf.daum.net/image/18199E144B01F51B78A705" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P>해발 1000m 정도 되는곳이라 위에서 내려다보는 풍경은 좋습니다. ^^</P>
<P> </P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=등산" rel="tag" target="_blank">등산</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=아이스크림" rel="tag" target="_blank">아이스크림</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=쇠고기" rel="tag" target="_blank">쇠고기</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=투게더" rel="tag" target="_blank">투게더</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=오징어" rel="tag" target="_blank">오징어</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=무우국" rel="tag" target="_blank">무우국</a>
다방커피를 시키다...
tag:blog.daum.net,2009:gssilver.7461095
비밀일기
2009-11-09T09:47:09Z
2009-11-09T09:47:09Z
<P> </P>
<P>
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile247.uf.daum.net/image/12393F1B4AF6D1B0810AC9" width=400 vspace=1 border=0 actualwidth="400"></P>
<P> </P>
<P>다방에서 마시는것 보다</P>
<P>배달이 더 싼 이유는 늘 궁금했었다구~ ^^</P>
<P> </P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=커피" rel="tag" target="_blank">커피</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=다방" rel="tag" target="_blank">다방</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=다방커피" rel="tag" target="_blank">다방커피</a>
(진미왕자) 닭불갈비
tag:blog.daum.net,2009:gssilver.7461094
비밀일기
2009-11-06T12:46:14Z
2009-11-06T12:46:14Z
<P>아는 동생이 하는 호프집입니다.</P>
<P> </P>
<P>분위기가 편해서 자주 가는곳입니다.</P>
<P> </P>
<P>이번 글은 사진만 보셔도 될것 같습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile242.uf.daum.net/image/1419F6104AF39B9E493D12" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile285.uf.daum.net/image/1219F6104AF39B9E4A1157" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="956" hspace="1" width="956" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile257.uf.daum.net/image/1419F6104AF39B9F4B3D4A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile264.uf.daum.net/image/1519F6104AF39B9F4C753C" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="681" hspace="1" width="681" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile274.uf.daum.net/image/1219F6104AF39BA04D3ECB" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="681" hspace="1" width="681" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile283.uf.daum.net/image/1319F6104AF39BA04E2165" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="1024" hspace="1" width="1024" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile291.uf.daum.net/image/1519F6104AF39BA14F08E4" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile282.uf.daum.net/image/1419F6104AF39BA150EC35" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="908" hspace="1" width="908" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile277.uf.daum.net/image/1519F6104AF39BA1517995" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile279.uf.daum.net/image/1619F6104AF39BA1525EC6" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="993" hspace="1" width="993" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile268.uf.daum.net/image/1819F6104AF39BA2538B74" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile254.uf.daum.net/image/2019F6104AF39BA255FF38" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="822" hspace="1" width="822" vspace="1" border="0" /></P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=닭불고기" rel="tag" target="_blank">닭불고기</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=닭불갈비" rel="tag" target="_blank">닭불갈비</a>
광주 빛고을노인건강타운 2
tag:blog.daum.net,2009:gssilver.7461092
비밀일기
2009-11-06T10:42:30Z
2009-11-06T10:42:30Z
<DIV class="user_contents scroll" id=user_contents name="user_contents">
<TABLE class=protectTable>
<TBODY>
<TR>
<TD><!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 -->
<xSCRIPT type=text/xxjavascript>//<![CDATA[
document.write(removeRestrictTag());
redefineLink();
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<P><STRONG><SPAN style="FONT-SIZE: 10pt">자세한 내용은 광주빛고을노인건강센터 홈페이지에 가시면 동영상을 비롯하여 다양한 정보를 얻으실수 있습니다.</SPAN></STRONG></P>
<P><A class=uccUrl href="http://www.bitown.or.kr/" target=_blank [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=1557374&pg=1&r=1&p=12&rc=1&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','1557374','','','','','','1',event);"><U><FONT color=#0000ff><STRONG><SPAN style="FONT-SIZE: 10pt">http://www.bitown.or.kr/</SPAN></STRONG></FONT></U></A><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG></P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile248.uf.daum.net/image/1672040C4AF37B24A18569" width=908 vspace=1 border=0 actualwidth="908"></P>
<P>당구장.</P>
<P>이용객의 자발적인 강습이 이루어집니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile298.uf.daum.net/image/1872040C4AF37B25A225DA" width=956 vspace=1 border=0 actualwidth="956"></P>
<P>스포츠댄스~</P>
<P>강사중에는 자원봉사로 강습하시는 분이 계시고, 일정액의 돈을 받고 강습하시는분도 계신다고 합니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile269.uf.daum.net/image/1972040C4AF37B25A37FC9" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> 두대의 셔틀버스가 광주 전지역을 운행하고 있습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile262.uf.daum.net/image/1172040C4AF37B26A41636" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> 셔틀 승강장</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile262.uf.daum.net/image/1272040C4AF37B26A59340" width=1024 vspace=1 border=0 actualwidth="1024"></P>
<P> 시범 실시중인 고령친화체험관</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile243.uf.daum.net/image/1372040C4AF37B26A6763A" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile295.uf.daum.net/image/1472040C4AF37B26A79DFB" width=993 vspace=1 border=0 actualwidth="993"></P>
<P> 컴퓨터 교육</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile242.uf.daum.net/image/1672040C4AF37B27A88472" width=908 vspace=1 border=0 actualwidth="908"></P>
<P> 바둑, 장기등을 즐기는 곳입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile261.uf.daum.net/image/1772040C4AF37B27A9CC9A" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 실내 강당에서는 각종 교육, 공연등이 이루어지고 있습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile278.uf.daum.net/image/1572040C4AF37B27AA4493" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile268.uf.daum.net/image/1772040C4AF37B28AB5B0A" width=862 vspace=1 border=0 actualwidth="862"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile286.uf.daum.net/image/1872040C4AF37B28ACDF92" width=649 vspace=1 border=0 actualwidth="649"></P>
<P> 의료봉사도 정기적으로 나오고 있다고 합니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile282.uf.daum.net/image/2072040C4AF37B29AD6ADB" width=956 vspace=1 border=0 actualwidth="956"></P>
<P> 책을 읽거나 공부를 하는곳입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile269.uf.daum.net/image/1172040C4AF37B29AE3EC1" width=1024 vspace=1 border=0 actualwidth="1024"></P>
<P>약 1,500명을 수용할수 있는 식당입니다.</P>
<P>중간중간에 배식소가 있어서 큰 혼잡없이 이용할수 있다고 합니다.</P>
<P>식대는 1,000원입니다.</P>
<P>저소득층은 무료로 이용할수 있고, 61~64세 2,000원의 식대를 받습니다.</P>
<P> </P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE></DIV><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=빛고을" rel="tag" target="_blank">빛고을</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=노인건강타운" rel="tag" target="_blank">노인건강타운</a>
광주 빛고을노인건강타운
tag:blog.daum.net,2009:gssilver.7461091
비밀일기
2009-11-06T10:40:54Z
2009-11-06T10:40:54Z
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<P> </P>
<P> </P>
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<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile292.uf.daum.net/image/1706C7244AF376A43AE39E" width=908 vspace=1 border=0 actualwidth="908"></P>
<P style="TEXT-ALIGN: left">좌측으로 체육관 시설이 있습니다. 지하로는 각 건물들이 연결되어 있습니다.</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">
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<P style="TEXT-ALIGN: left">RF카드 리더기입니다.</P>
<P style="TEXT-ALIGN: left">센터를 이용하시는 노인분들에게 카드(일종의 신분증)를 발급해주고 각 시설을 이용할때마다 카드를 이용합니다.</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile244.uf.daum.net/image/2006C7244AF376A53CE38F" width=744 vspace=1 border=0 actualwidth="744"></P>
<P> 체육관입니다. 2층에는 조깅 및 걷기를 할수 있도록 바닥에 거리를 표시해놓았습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile267.uf.daum.net/image/1106C7244AF376A53D76F4" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> 탁구, 배드민터, 농구, 배구 등 여러가지 경기를 할수 있도록 갖추어 놓았습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile282.uf.daum.net/image/1206C7244AF376A53E82EE" width=908 vspace=1 border=0 actualwidth="908"></P>
<P> 노인분 뒤쪽에 보이는것이 관중석인데 경기가 없을땐 안쪽으로 밀어넣을수 있도록 하여 공간 이용을 극대화 시켰습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile262.uf.daum.net/image/1406C7244AF376A63F10E5" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 농구대도 평소에는 천정에 있다가 경기할때면 아래로 펴지게 되는 구조입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile255.uf.daum.net/image/1306C7244AF376A6407B12" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 일종의 온풍기 입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile279.uf.daum.net/image/1506C7244AF376A7410812" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 헬스장입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile295.uf.daum.net/image/1606C7244AF376A742C4BE" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile249.uf.daum.net/image/1706C7244AF376A743E8A2" width=993 vspace=1 border=0 actualwidth="993"></P>
<P> 각각의 이용시설마다 강사가 있어서 강습도 받을수 있습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile300.uf.daum.net/image/1906C7244AF376A844B22B" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> 대부분 시설이 무료이지만 몇몇 시설은 일정액의 금액을 지불합니다.</P>
<P>수영장의 경우에는 강습 포함 월 3만원 가량의 비용이 듭니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile287.uf.daum.net/image/2006C7244AF376A845BBF9" width=993 vspace=1 border=0 actualwidth="993"></P>
<P> 월풀시설도 갖추고 있습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile275.uf.daum.net/image/1106C7244AF376A846F2C1" width=908 vspace=1 border=0 actualwidth="908"></P>
<P> 복도에는 안전손잡이가 설치되어있고, 노인이용객이 많은점을 고려해 곳곳에 화장실이 설치가 되어있었습니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile282.uf.daum.net/image/1306C7244AF376A947926B" width=993 vspace=1 border=0 actualwidth="993"></P>
<P>로비입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile273.uf.daum.net/image/1406C7244AF376A9484FF8" width=956 vspace=1 border=0 actualwidth="956"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile296.uf.daum.net/image/1506C7244AF376A9497E15" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile253.uf.daum.net/image/1306C7244AF376A94A0E45" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile242.uf.daum.net/image/1206C7244AF376AA4B05EA" width=908 vspace=1 border=0 actualwidth="908"></P>
<P>물리치료실. 물리치료사 2분 외 자원봉사자들로 구성되어 있습니다.</P>
<P>초기에는 특정시간에 이용객이 몰려 몇시간씩 기다리는 현상이 있었는데, 점차적으로 시간대가 자연분산되어 지금은 그런 현상이</P>
<P>많이 줄어들었다고 합니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile274.uf.daum.net/image/1306C7244AF376AA4CC0A5" width=862 vspace=1 border=0 actualwidth="862"></P>
<P> 노란 조끼를 입으신 분들이 자원봉사자입니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center">
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile264.uf.daum.net/image/1824DE0E4AF377B56246A8" width=993 vspace=1 border=0 actualwidth="993"></P>
<P> 운동처방실입니다.</P>
<P>시설을 이용하기전 운동처방후에 그게 맞는 운동을 할수 있도록 도와주고 있습니다.</P>
<P> </P></TD></TR></TBODY></TABLE></DIV></DIV></DIV><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=빛고을" rel="tag" target="_blank">빛고을</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=노인건강타운" rel="tag" target="_blank">노인건강타운</a>
피데기 볶음
tag:blog.daum.net,2009:gssilver.7461090
비밀일기
2009-11-05T22:47:48Z
2009-11-05T22:47:48Z
<P>피데기랑 맥주 마시다가 발동 걸려서.. </P>
<P> </P>
<P>남은 소주를 마시기 위해 만들어 보았습니다.</P>
<P>재료 남은걸 몽땅 털어서 만드는거라 그리 보기는 좋지 않습니다.</P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile264.uf.daum.net/image/165BE01D4AF2D5ED017458" width=822 vspace=1 border=0 actualwidth="822"></P>
<P>짜장 재료로 샀었던... 그 마지막 남은것들 </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile296.uf.daum.net/image/185BE01D4AF2D5EE02063B" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> 양배추는 숨이 죽으니 좀 크게 썰어주고~</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile260.uf.daum.net/image/205BE01D4AF2D5EE042935" width=822 vspace=1 border=0 actualwidth="822"></P>
<P>오이와 호박도 수분이 많은 재료이므로 크게 썹니다.</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile246.uf.daum.net/image/195BE01D4AF2D5EE03314A" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> 이게 전부~ㅠㅠ</P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile255.uf.daum.net/image/125BE01D4AF2D5EF05B870" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 피데기 오징어를 잘 씻어서~</P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile267.uf.daum.net/image/135BE01D4AF2D5EF06BE77" width=866 vspace=1 border=0 actualwidth="866"></P>
<P> 오징어가 원체 양념이 안배는 재료이기에 칼집을 적당히 넣어주고~</P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile247.uf.daum.net/image/145BE01D4AF2D5EF07813A" width=780 vspace=1 border=0 actualwidth="780"></P>
<P> 먹기좋은 크기로 자릅니다.</P>
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<P> </P>
<P> </P>
<P> </P>
<P> </P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile282.uf.daum.net/image/145BE01D4AF2D5F0085CE9" width=822 vspace=1 border=0 actualwidth="822"></P>
<P> 강한불에 참기를을 두르고 마늘다진걸 볶아서~</P>
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<P> </P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile279.uf.daum.net/image/155BE01D4AF2D5F00911F6" width=776 vspace=1 border=0 actualwidth="776"></P>
<P>손질한 오징어를 넣고 후추를 뿌린후 센불에서 볶습니다. </P>
<P>그래야 마른 오징어 특유의 향이 날아갑니다.</P>
<P>전 소주를 넣고 한번 더 볶았습니다. 반드시 강한불에... 스뎅팬에 해야 열전도가 잘되서 좋아요~</P>
<P>이 과정에서 조금 질겨줄수도 있지만 그냥 무시합니다.</P>
<P> </P>
<P> </P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile273.uf.daum.net/image/135BE01D4AF2D5F00A7214" width=822 vspace=1 border=0 actualwidth="822"></P>
<P>야채를 넣고 볶아줍니다.</P>
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<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile272.uf.daum.net/image/145BE01D4AF2D5F00BFA45" width=776 vspace=1 border=0 actualwidth="776"></P>
<P> 오이의 식감을 즐기기 위해선 마지막에 살짝 볶구요~</P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile261.uf.daum.net/image/165BE01D4AF2D5F10C920E" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> 양념장 따로 만들기가 귀찮아 그냥 평소 하던대로.. 감으로 때려잡습니다.</P>
<P>고추장 2/3수저, 고추가루 2수저, 간장 한수저, 물엿, 후추 등~</P>
<P> </P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile279.uf.daum.net/image/175BE01D4AF2D5F10D3509" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> 드디어 완성...</P>
<P> </P>
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<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile299.uf.daum.net/image/195BE01D4AF2D5F20E853F" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile292.uf.daum.net/image/205BE01D4AF2D5F20F750F" width=737 vspace=1 border=0 actualwidth="737"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile252.uf.daum.net/image/195BE01D4AF2D5F2104DD6" width=780 vspace=1 border=0 actualwidth="780"></P>
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="http://cfile269.uf.daum.net/image/115BE01D4AF2D5F3116C7A" width=646 vspace=1 border=0 actualwidth="646"></P>
<P> </P>
<P>전 오늘 한잔 마시고 일찍 잘꺼에요~ </P>
<P>방해하지 마세요</P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=소주" rel="tag" target="_blank">소주</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=오징어볶음" rel="tag" target="_blank">오징어볶음</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=오징어" rel="tag" target="_blank">오징어</a>, <a href="/_blog/tagArticleList.do?BLOGID=0MCD4&tagName=피데기" rel="tag" target="_blank">피데기</a>