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♣헬스 매니져♣
http://blog.daum.net/sma3006
Daum blog (blogmaster@daum.net)
tag:blog.daum.net,2009:sma3006
2009-11-27T09:47:39Z
M.R.T코스 1회 체험가
tag:blog.daum.net,2009:sma3006.18329327
♣헬스 매니져♣
2009-11-27T09:47:39Z
2009-11-27T09:47:39Z
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile273.uf.daum.net/image/1613D41F4B0F21056BD5F9" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="600" hspace="1" width="600" vspace="1" border="0" /></P>
<P> </P>
s-body 10day 프로그램 10일차
tag:blog.daum.net,2009:sma3006.18329323
♣헬스 매니져♣
2009-06-22T09:44:33Z
2009-06-22T09:44:33Z
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; WIDTH: 400px; CURSOR: pointer; HEIGHT: 232px" height=232 hspace=1 src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" width=400 vspace=1 border=0 isset="true" actualwidth="400"></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" width=100 vspace=1 border=0 isset="true" actualwidth="100"></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" width=400 vspace=1 border=0 isset="true" actualwidth="400"></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" width=100 vspace=1 border=0 isset="true" actualwidth="100"></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>마지막 날임당...</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>에스바디하는동안 운동안한것 같네요.</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>완전 대체식을 해야하는데 간간이 밥 한술내지 세숟가락 먹었고요.</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>그래도 대체적으로 잘견디었던것같아 쁘듯합니다.</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>소주두병 ㅋㅋㅋ 사실 먹고싶었거던요 술 ㅋㅋㅋ</FONT></SPAN></STRONG></P>
<P><STRONG></STRONG><FONT color=#2b8400> </FONT></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400>※ 이날 자정을 넘기고 나자마자 족발에 소주두병 ㅎㅎㅎ</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400> 다음날은 치킨에 소주 두병반 ...</FONT></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#2b8400> 또다음날 삼겹살에 소주두병 ㅋㅋㅋ</FONT></SPAN></STRONG></P>
<P> </P>
s-body 10day 프로그램 9일차
tag:blog.daum.net,2009:sma3006.18329322
♣헬스 매니져♣
2009-06-13T09:46:27Z
2009-06-13T09:46:27Z
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; WIDTH: 400px; CURSOR: pointer; HEIGHT: 232px" height=232 hspace=1 src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P>6월12일</P>
<P> </P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>오늘아침은 밥 세숟가락정도 현미콩밥이다...</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>에스클린식이섬유(장청소) 나머지 5일 분양을 </FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>오늘부터 시작한다.</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>오후에 간식으로 짱구과자 조그만것한봉 ㅋ</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>친구가 놀란다.가게에서 전혀 안먹었는데 커피한잔도 ㅋㅋㅋ</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>저녁도 먹었다.아침처럼~~~</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#2b8400>아~~~ 드뎌 낼이 마지막날이당...</FONT></STRONG></SPAN></P>
s-body 10 day 프로그램 6~8일차
tag:blog.daum.net,2009:sma3006.18329321
♣헬스 매니져♣
2009-06-13T09:39:06Z
2009-06-13T09:39:06Z
<P> </P>
<P style="TEXT-ALIGN: left"><img src="http://cfile211.uf.daum.net/image/124D920F4A32F3556C5962" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="150" hspace="1" width="150" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: left">6월 9~11일</P>
<P style="TEXT-ALIGN: left">아침& 점심&저녁: 에스바디 식이섬유와 에스비타엔자임</P>
<P style="TEXT-ALIGN: left"><img src="http://cfile204.uf.daum.net/image/134D920F4A32F3556DA930" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="50" hspace="1" width="50" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: left">에스클린차는 수시로 2리터이상 마신다.</P>
<P style="TEXT-ALIGN: left">에스클린 식이섬유(장청소) 는 먹지 안는다.</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left">하루하루가 거의같다 </P>
<P style="TEXT-ALIGN: left">아~~10일날 목욕을같다.</P>
<P style="TEXT-ALIGN: left">몸무게는 줄었다. 먹지 않으니 주는것은 당연하다고 본다</P>
<P style="TEXT-ALIGN: left">중요한것은 체지방의 변화라고 했다.</P>
<P style="TEXT-ALIGN: left">기운내서 마무리를 잘하고 싶다 휴~~힘 조금들음 ㅋㅋㅋ</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P> </P>
s-body 10day 프로그램 다이어트 5 일차
tag:blog.daum.net,2009:sma3006.18329320
♣헬스 매니져♣
2009-06-13T09:28:47Z
2009-06-13T09:28:47Z
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; WIDTH: 400px; CURSOR: pointer; HEIGHT: 232px" height=232 hspace=1 src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>6월8일</P>
<P> </P>
<P>오늘도 아침 밥 한숟가락 어제와같이 먹었다...</P>
<P>요즘 아침에 밥을 조금 먹어서 그런지 화장실을 갔다.</P>
<P>많은양은 아니지만 ㅋㅋㅋ</P>
<P>오후 1시에 일을 나간다.</P>
<P>조그만 가게지만 움직임이 많은터라 휴~~~</P>
<P>오후가 되면 약간 힘에 부친다.</P>
<P>23시 집으로 ~~</P>
<P>※ 일터가 족발집이다보니 눈에 보이는게 ㅠ.ㅠ</P>
<P>사실 내가 많이 먹는 먹신인데 ...</P>
s-body 10day 프로그램 다이어트 4 일차
tag:blog.daum.net,2009:sma3006.18329315
♣헬스 매니져♣
2009-06-08T09:19:51Z
2009-06-08T09:19:51Z
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; WIDTH: 400px; CURSOR: pointer; HEIGHT: 232px" height=232 hspace=1 src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt">6월7일</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt">오늘 오전에는 밥 한숟가락을 밥알을 세어가면서 먹었다.</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt">두부 한쪽.김치한쪽.호박전하나...</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt">일 마치고 들어와서 방울토마토 5개...</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 10pt">오늘도 근력운동만 잠시 했음...</SPAN></STRONG></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
s-body 10day 프로그램 다이어트 3일차
tag:blog.daum.net,2009:sma3006.18329313
♣헬스 매니져♣
2009-06-07T00:06:09Z
2009-06-07T00:06:09Z
<P> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; WIDTH: 400px; CURSOR: pointer; HEIGHT: 232px" height=232 hspace=1 src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" width=400 vspace=1 border=0 actualwidth="400" isset="true"></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></STRONG></SPAN></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><IMG class=tx-daum-image style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" width=100 vspace=1 border=0 actualwidth="100" isset="true"></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>오늘은 낮에 근력운동 하고 </P>
<P>밤에 유산소 운동을 하려고 했는데 ㅋㅋ</P>
<P>근력운동만 하고 유산소 운동은 못했네요...( 자전거 10분)</P>
<P>일이 힘든것도 있고 웬지 눈이 침침한것 같아서 혹 이것도 명현현상인가?</P>
<P>암튼 오늘도 무사히~~~</P>
<P> </P>
<P>축구 이겨서 월드컵 7회연속 오늘결정났으면 아자아자 화이팅</P>
<P>나도 화이팅 ㅎㅎㅎ</P>
<P> </P>
<P> </P>
s-body 10day 프로그램 다이어트 2 일차
tag:blog.daum.net,2009:sma3006.18329312
♣헬스 매니져♣
2009-06-05T23:58:00Z
2009-06-05T23:58:00Z
<P> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P align=left> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile215.uf.daum.net/image/20608F224A29307E711E36" class="tx-daum-image" width="400" height="232" style="CLEAR: none; FLOAT: none; WIDTH: 400px; HEIGHT: 232px" actualwidth="400" hspace="1" vspace="1" border="0" /></P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1"> </P>
<P style="LINE-HEIGHT: 1" align=center><STRONG><FONT size=2>아침&저녁 ===> 에스바디 식이섬유 2포 200ml</FONT></STRONG></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P style="LINE-HEIGHT: 1"> </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile207.uf.daum.net/image/125CD1234A29319E43C1E7" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="100" hspace="1" width="100" vspace="1" border="0" /></P>
<P> </P>
<P> </P>
<P> <STRONG><FONT size=2>에스바디식이섬유 따라놓은것</FONT></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile234.uf.daum.net/image/114B4B214A2931E3AB5A48" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="400" hspace="1" width="400" vspace="1" border="0" /></P>
<P> </P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</P>
<P align=center><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P></STRONG></SPAN></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="50%">
<P> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile212.uf.daum.net/image/127D981F4A293225669100" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="100" hspace="1" width="100" vspace="1" border="0" /></P>
<P> </P>
<P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">오늘은 아침일찍부터 집사람과 마트에 갔다.</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">하는일이 늦게 들어오는 일이라 잠을더 자야하는데 ㅋㅋㅋ</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">첫날과 마찬가지 인것같다.배고품 보다는 뭔가 먹고 싶은 생각이 든다.</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">오늘은 낮에 근력운동 으로 아령을 조금했다...</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">보통 처음 1차시기에 근육량이 빠지고, 체지방이 늘수있다고 해서~</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt">내일은 근력운동과 유산소 운동을 병행하려 한다.</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt"> </SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-SIZE: 9pt"></SPAN></STRONG> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=다이어트" rel="tag" target="_blank">다이어트</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=해독" rel="tag" target="_blank">해독</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=체질개선" rel="tag" target="_blank">체질개선</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=체지방" rel="tag" target="_blank">체지방</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=에스바디" rel="tag" target="_blank">에스바디</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=한국파비스" rel="tag" target="_blank">한국파비스</a>
s-body 10day 프로그램 다이어트 1 일차
tag:blog.daum.net,2009:sma3006.18329311
♣헬스 매니져♣
2009-06-04T23:58:00Z
2009-06-04T23:58:00Z
<P><SPAN style="FONT-SIZE: 10pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><img src="http://cfile234.uf.daum.net/image/194D11264A27E25099ABB8" class="tx-daum-image" width="497" style="CLEAR: none; FLOAT: none; WIDTH: 497px" actualwidth="400" height="245" hspace="1" vspace="1" border="0" /></P>
<P><SPAN style="FONT-SIZE: 10pt"></SPAN> </P>
<P><SPAN style="FONT-SIZE: 10pt"> <STRONG>아침 저녁 ===> 에스바디 식이섬유 2포 200ml</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스클린식이섬유 2포 6g</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center"><img src="http://cfile202.uf.daum.net/image/174D11264A27E2509ACBEE" class="tx-daum-image" width="489" height="281" style="CLEAR: none; FLOAT: none; WIDTH: 489px; HEIGHT: 281px" actualwidth="400" hspace="1" vspace="1" border="0" /></P>
<P><SPAN style="FONT-SIZE: 10pt"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG>점심 식사대용=====> 에스바디 식이섬유 2포 200ml</P>
<P><SPAN style="FONT-SIZE: 10pt"><STRONG> 에스비타엔자임 2포 8g</STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 10pt"></SPAN> </P></STRONG></SPAN>
<P style="TEXT-ALIGN: center"><img src="http://cfile232.uf.daum.net/image/184D11264A27E2509B35DE" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="175" hspace="1" width="175" vspace="1" border="0" /></P>
<P align=center><SPAN style="FONT-SIZE: 10pt"> <STRONG>에스바디식이섬유 따라놓은것</STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><img src="http://cfile223.uf.daum.net/image/194D11264A27E2509C1AEA" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="100" hspace="1" width="100" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt">에스클린차 수시로 음용 하루 최소 2리터이상</SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-SIZE: 10pt"></SPAN></STRONG> </P>
<P style="TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-SIZE: 10pt">오늘이 첫날이라 별로 힘이 안들줄 알아는데</SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-SIZE: 10pt">조금 힘이들었다...</SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-SIZE: 10pt">특히 하는일이 족발집이라 음 냄새 죽입니당 ...</SPAN></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-SIZE: 10pt">어야둥등 하루를 무사히 마쳤네요 ㅎㅎㅎ</SPAN></STRONG></P>
<P><SPAN style="FONT-SIZE: 10pt"></SPAN></P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=다이어트" rel="tag" target="_blank">다이어트</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=해독" rel="tag" target="_blank">해독</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=체질개선" rel="tag" target="_blank">체질개선</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=체지방" rel="tag" target="_blank">체지방</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=에스바디" rel="tag" target="_blank">에스바디</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=한국파비스" rel="tag" target="_blank">한국파비스</a>
s-body 10day 프로그램 다이어트전 나의 체성분 검사
tag:blog.daum.net,2009:sma3006.18329310
♣헬스 매니져♣
2009-06-04T01:18:26Z
2009-06-04T01:18:26Z
<P> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#2b8400><SPAN style="FONT-SIZE: 10pt">2009년 6월3일 측정한 체성분 검사표입니다</SPAN></FONT></STRONG></P>
<P style="TEXT-ALIGN: center">이자료를 기준으로 해독 →신체정화 →체질개선...10d<WBR>a<WBR>y<WBR>s<WBR> 프로그램 다이어트를 시작 하려고 합니다.</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center" align=left><img src="http://cfile222.uf.daum.net/image/14777E124A269C1C12DFE5" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="578" hspace="1" width="578" vspace="1" border="0" /></P>
<P style="TEXT-ALIGN: center" align=left><STRONG></STRONG> </P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600>체중 : 84.9 kg</FONT></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600>근육량: 57.8 kg 적저량 : 50.4kg</FONT></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600>체지방율: 26.3% 적정 : 15~20%</FONT></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600>내장지방 : 3.5kg</FONT></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600>피하지방 : 18.8 kg</FONT></STRONG></P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600></FONT></STRONG> </P>
<P style="TEXT-ALIGN: center" align=left><STRONG><FONT color=#e31600></FONT></STRONG> </P>
<P style="TEXT-ALIGN: center" align=left> </P>
<P style="TEXT-ALIGN: center" align=left> </P>
<P style="TEXT-ALIGN: center"> </P>
<P> </P><br><br>tag : <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=체질개선" rel="tag" target="_blank">체질개선</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=한국파비스" rel="tag" target="_blank">한국파비스</a>, <a href="/_blog/tagArticleList.do?BLOGID=09RTq&tagName=해독.에스바디" rel="tag" target="_blank">해독.에스바디</a>